Success Mantra: यशस्वी जीवन जगण्याचे 5 सक्सेस मंत्र, पहा 3 रा मंत्र प्रतेकासाठी उपयुक्त

यशाचा मंत्र: आयुष्यात अशा बर्‍याच घटना घडतात ज्याचा एखाद्या व्यक्तीच्या मानसिक आरोग्यावर खोलवर परिणाम होतो. अशा काही गोष्टी ज्या व्यक्तीच्या मनात घर करून बसतात. बॉलिवूडचा सुप्रसिद्ध सुपरस्टार सुशांतसिंग राजपूतची चांगली कारकीर्द होती पण असे म्हणतात की तो बराच काळ नैराश्याने ग्रस्त होता, ज्यामुळे त्याने आत्महत्या केली.

आज, नैराश्याने झगडणार्या तरूणांनी आत्महत्येला त्यांच्या त्रासातून मुक्त करण्याचा एक सोपा मार्ग समजण्यास सुरुवात केली आहे. अस काय करावं लागेल की डिप्रेशन पासून माणूस दूर राहू शकतो. चला तर बघुयात सविस्तर.

सकारात्मक रहा :
उदासीनतेच्या उपचारात सर्वात फायदेशीर गोष्ट म्हणजे सकारात्मक राहणे. अवांछित परिस्थितींवर नियंत्रण ठेवण्यासाठी आणि सामोरे जाण्याचा आपला विचार करण्याचा मार्ग बदला. नेहमी सकारात्मक विचार करा आणि सकारात्मक बोला.

चांगली झोप घ्या :
सर्व प्रथम, औदासिन्यावर मात करण्यासाठी आठ तास झोप घ्या. झोप पूर्ण झाल्यावर मनाला स्फूर्ती येईल आणि मनात नकारात्मक भावना कमी येतील.

जीवनशैलीत योगाचा समावेश करा :
आपल्या दिनचर्यामध्ये ध्यान आणि योगाचा समावेश करा. एक दीर्घ श्वास घ्या. असे केल्याने आपल्या सर्व इंद्रियांना आराम मिळेल. नैराश्यावर मात करण्यासाठी हा उपाय बर्‍याच काळापासून अवलंबला जात आहे. आपल्या श्वासावर लक्ष केंद्रित करणे, दीर्घ श्वास घेत मानसिक तणाव कमी होतो.

मित्रांशी बोला-
एखाद्या चांगल्या मित्रासह किंवा कौटुंबिक सदस्यासोबत आपले मन मोकळे करा. त्यांना बर्‍याच वेळा आपल्या बरोबर ठेवण्याचा प्रयत्न करा. हे लोक, डॉक्टरांनी दिलेल्या सल्ल्याचे अनुसरण करून आपल्याला लवकरच बरे होण्यास मदत करतील.

आहारात बदल करा :

उदासीनतादूर ठेवण्यातही आपल्या आहाराचा मोठा हात आहे. फास्ट फूड घेण्यास टाळा आणि निरोगी पौष्टिक आहारास आपल्या आहारात समाविष्ट करा.

 

Comments

Post a Comment

Popular posts from this blog

iPhone 13 production to take a hit as Apple faces chip shortage

A new report indicates that Apple has cut down its expectations on the iPhone 13 production this year due to the ongoing chip shortage. Sources indicate that the company has conveyed the same to its manufacturing partners as well. iPhone 13 Pro Max (Image: India Today Tech)HIGHLIGHTSApple hoped to produce 90 million iPhone 13 units by this year’s end.It is likely that it will not meet this target with the ongoing chip shortage.The supply shortage is being experienced from two major suppliers of Apple.It seems like the ongoing chip shortage is going to have a major impact on the iPhone 13 production this year. While Apple had expected to produce 90 million new iPhone models in the last three months of the year, it might have to cut this projection down by as many as 10 million units. Citing people familiar with the matter, Bloomberg reports that Apple is the latest victim of the supply constraints on chipsets used in smartphones. The sources suggest that the projected iPhone produc...
Read more

Hit The First Case Day 1 Box Office Collection Raj Kumar Rao’s Film Opens Lower Than His Last Film Badhaai Do

Actor Rajkummar Rao’s new film ‘Hit the First Case’, who has been on the hunt for a hit since ‘Stree’, seems to be a new lesson for its maker T-Series and Dil Raju Productions. This film can prove to be a litmus test for the increasing interest of the Hindi film audience in the remakes of the hit films of South India. In recent times, Hindi remakes of South Indian films have been a constant flop. After Shahid Kapoor’s film ‘Jersey’ and Shilpa Shetty’s film ‘Nikamma’, Rajkumar Rao’s film ‘Hit the First Case’ has been discussed in the Hindi film industry since Friday afternoon. If this film does not work, then it will be Rajkumar Rao’s ninth consecutive flop film. Audiences, who watched the less-than-original remake ‘Hit the First Case’ in Telugu with English sub-titles on Prime Video, kept a distance from the Hindi remake of the film, which released on Friday. However, its director ...
Read more

Pulling out of Pakistan tour was disappointing for everyone involved, says Martin Guptill

Soon after the New Zealand cut short their stay in Pakistan, the country’s minister for information and broadcasting Fawad Chaudhry, said that a threatening email about Guptill’s life had been sent to his wife, broadcaster Laura McGoldrick, before the start of the tour. Guptill said he hopes there is cricket in Pakistan soon. (Reuters Photo)HIGHLIGHTSNew Zealand called off the tour just minutes before the start of the first matchGuptill said that the threat his wife received was sent to the “proper authorities”Guptill is expecting a tough fight against Pakistan in the T20 World CupNew Zealand batsman Martin Guptill said that the team’s pull-out from their tour of Pakistan was disappointing. New Zealand had called off the tour just minutes before the start of the first match citing a security threat. England cancelled their scheduled tour of the country a few days after New Zealand left.”I guess it was disappointing for everyone involved. We were all l...
Read more